Cycle Mapping Masterclass
Learn how to understand and chart your cycle
Better understand your cycle
Are you trying to balance your hormones but don’t know where to start?
What hormones are supposed to be balanced in the first place?
Looking to reduce PMS, hormonal acne, painful periods, spotting, long cycles, or just better understand your cycle?
Learning how to chart your cycle on a daily basis is the way to go.
Your cycle is your guide
Learn how to use it!
Learning to map out your cycle will give you insights into what YOUR cycle is doing. Letting you see patterns like how long you are in your estrogen phase vs progesterone. How long are your cycles usually. What lifestyle components can be impacting your hormonal health.
What you’ll learn:
What happens in each phase of your cycle
What charting your cycle can tell you
What cervical fluid is and why it’s important
How to chart your cycle on a daily basis
Cycle mapping masterclass
1.5 hour recorded masterclass
Get access to the masterclass, where you can watch it as many times as you'd like
Resources
You'll be able to download the chart to track your cycle
Charting key
List of resources where you can continue learning